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Aerobic Exercise micro-lesson

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Learning time​

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There are two main types of exercise, anaerobic exercise and aerobic exercise. Aerobic exercise is exercise that's done with oxygen, exercise such as walking, running, cycling, or swimming. Aerobic exercise is done over a certain period of time. Your heart rate usually stays between 60% and 80% of its maximum heart rate during a regular exercise. It's thought of as being done with oxygen because the energy that your body needs to perform this exercise is supplied entirely by the oxygen that you're breathing. Aerobic exercise works your main muscle groups, the large muscles in your body. It needs to be done for about 20 minutes or more in order to feel the effects and you, also, will be developing and building your endurance or your ability to do something for a longer period of time when you do aerobic exercise.

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Answer time

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Here are some example of questions about this video that kids may be asked in the 1Question app to earn screen time.

  • How long should aerobic exercise last?

    1) 20 minutes or more
    2) 10 minutes or more
    3) 30 minutes or more
    4) 25 minutes or more
  • In aerobic exercise, where does your heartrate usually stay?

    1) Between 60-80% of your maximum
    2) Between 50-70% of your maximum
    3) Between 80-90% of your maximum
    4) Between 40-60% of your maximum
  • Which of the follow is a benefit of aerobic exercise?

    1) Builds endurance
    2) Done for a longer period of time
    3) Uses oxygen
    4) Done in short bursts
  • Aerobic exercise is exercise

    1) Done with oxygen
    2) Done without oxygen
    3) Done in short bursts
    4) Done to build muscles
  • What muscles are worked during aerobic exercise?

    1) Main, large muscles
    2) Smaller, thinner muscles
    3) All muscles
    4) Endurance muscles
  • Where does your body get energy from during aerobic exercise?

    1) Oxygen you breathe
    2) Your muscles
    3) Your heart
    4) Carbon dioxide you breathe out
  • Mark cycles for 35 minutes. Has he done aerobic exercise?

    1) Yes
    2) No
  • Jamal does a 30 minute swim. Has he done aerobic exercise?

    1) Yes
    2) No
  • Sarah runs for 15 minutes. Has she done aerobic exercise?

    1) No
    2) Yes
  • Tiffany lifts weights for 20 minutes. Has she done aerobic exercise?

    1) No
    2) Yes

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Meet your educator

Our micro-courses are developed and delivered by qualified educators from around the world.

Kerry Wadsley

Kerry Wadsley

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