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Good Exercise Habits micro-lesson

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Learning time​

Kids learn by watching short, engaging video lessons.

We know that exercise and fitness are great for our body and our mind, but how can you stay consistent? How can you make sure that you're getting exercise each week? Did you know children over the age of five need 60 minutes of moderate to vigorous activity each day? This could be things like walking, riding your bike, playing outside, or doing organized activities like sports. In order to form good, healthy habits for exercise, here are a few things that you can try. First, make it part of your daily routine. Pick a time each day that you're going to make sure that you exercise. Second, do it with others. Find a family member or a friend who might like to exercise with you. Third, try lots of different things. You don't know which exercises or types of fitness that you might like. Try a lot and find the ones that you like the most. And fourth, spend time outside. Exercise and fitness don't always have to be an organized activity. Good and healthy habits mean that you'll be exercising and meaning those 60 minutes of vigorous to moderate activity each day.

Examples of 1Question Maths Questions

Answer time

Kids earn more screen time by answering fun educational questions.

Here are some example of questions about this video that kids may be asked in the 1Question app to earn screen time.

  • How much time should children spend exercising each day?

    1) 60 minutes
    2) 40 minutes
    3) 90 minutes
    4) 10 minutes

  • How can a family member or friend help you with exercising?

    1) By doing it with you
    2) By reminding you to follow your routine
    3) By telling you 'well done'
    4) By watching you exercise

  • One way to make exercise part of your routine is by...

    1) picking a time each day to exercise
    2) exercising when you feel like it
    3) exercising on your own
    4) exercise after you eat breakfast

  • Joey schedules a time each day to exercise. He often goes outside and he tries lots of new activities. What other habit could he adopt?

    1) Doing it with a friend or family member.
    2) Getting outside.
    3) Trying lots of new activities.
    4) Having a routine.

  • Mariel plays outside a lot with her friends and her brother. They love to try new games and activities! What other habit could she adopt to make sure she exercises enough?

    1) Having a routine for exercise.
    2) Getting outside.
    3) Trying lots of new activities.
    4) Doing it with a friend or family member.

  • Vonny makes sure that she schedules a run each day. She sometimes invites friends or family members and they love running outside. What other habit could she adopt?

    1) Trying lots of new activities.
    2) Getting outside.
    3) Making it part of the routine.
    4) Doing it with a friend or family member.

  • Danny schedules his exercise each day. He tries new things and often attends workouts at the gym with family or friends. What other habit could he adopt?

    1) Getting outside.
    2) Having a routine.
    3) Trying lots of new activities.
    4) Doing it with a friend or family member.

  • Why is it beneficial to try many different activities?

    1) To find something you love and enjoy
    2) To never get bored
    3) To meet many new people
    4) To exercise a lot each day

  • Caitlin was outside in her garden for 40 minutes today playing. She then went for a 20 minute bike ride. Did she meet her daily exercise requirements?

    1) Yes
    2) No

  • Is exercise always done in an organised activity like sports or fitness classes?

    1) No
    2) Yes

  • Zak went to football practice for 45 minutes today. He then went home and played video games with his friends from school. Did he meet his daily exercise requirements?

    1) No
    2) Yes

Recreational screen time

Kids can use the screen time minutes they earned to unlock the apps selected by their parent e.g. games, social media, streaming, etc.

Out of time

When screen time minutes run out, kids are locked out and need to complete more learning in 1Question to earn more time.

Meet your educator

Our micro-courses are developed and delivered by qualified educators from around the world.

Kerry Wadsley

Kerry Wadsley

Teacher at The Elms School, UK, for over 10 years, teaching students from 0-11 years. I taught in Key Stage 2 as well as being the Special Educational Needs Coordinator at the school.
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