Fitness Trainer micro-lesson

Sophia James

Life Skills

Do you struggle with balancing your kids’ screen time with their education? Say hello to 1Question, the app that solves this problem with a fun twist! Our app lets your child earn screen time minutes in their favourite apps by watching educational videos and correctly answering quiz questions. And the best part? You get to decide which apps to lock behind learning using 1Question.

Learning time

Kids learn by watching short, engaging video lessons.

Should I watch a football game, or should I play a football game? I’m not the best at it, but I think it could be a lot of fun. It’s a nice day out so I think I’m going out and play. Did I make the right choice? Well, if you think so, then you could be a fitness trainer. A fitness trainer is a person that uses motivational skills to help a person reach their fitness goals. Fitness trainers can earn a degree in Sports Medicine. Sports Medicine is the study of the physical fitness to treat or prevent injuries and to increase the person’s overall health. Fitness trainers can work with a person in a fitness gym, outside the park or on a sport’s surface. They demonstrate techniques, observe to be sure that the person is doing it right, and congratulate them so that they can keep on going. You know you don’t have to wait to be a grown up to be a fitness trainer, right? You can be one right now. Do you have any ideas how you can use your love of sprots to make money? You can start by playing exercise games with family members or friends. When they’re having a great time, you can encourage them to keep on going. Until then, have fun out there.

Answer time

Kids earn more screen time by answering fun educational questions.

Here are some example of questions about this video that kids may be asked in the 1Question app to earn screen time.

Where are some place you can find a Fitness Trainer working?

1) A gym, park, sports field

2) a museum

3) a restaurant

4) a zoo
What do some Fitness Trainers earn a degree in?

1) Sports Medicine

2) arrange plants

3) create art

4) fix computers
What can you do to practice to become a Fitness Trainer?

1) Encouraging others to exercise and play sports

2) encourage others to sing

3) encourage others to play music

4) encourage others to write
What does Sports Medicine mean?

1) the study of physical fitness to treat or prevent injury and to increase overall health

2) sing songs

3) write plays

4) sew costumes
What does a Fitness Trainer do?

1) Motivates and helps someone reach their fitness goals

2) writes books

3) make announcements

4) create new meals

Recreational screen time

Kids can use the screen time minutes they earned to unlock the apps selected by their parent e.g. games, social media, streaming, etc.

Out of time

When screen time minutes run out, kids are locked out and need to complete more learning in 1Question to earn more time.

Meet your educator

Our micro-courses are developed and delivered by qualified educators from around the world.

Sophia James

My name is Sophia James and I am a dedicated educator who enjoys helping students believe in themselves and trying new things. I believe the best way to do that, is to lead by example. So as I work hard at being a mother, wife, and teacher, I hope to inspire my students to work hard at whatever stage life brings them.

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