Learn how to regulate your emotions and feel calmer and happier.
This course covers:
- Vagal toning humming for emotional regulation
- 54321 exercise for presence
- Pillow or stuffed animal screaming for vagal toning & vagal nerve health
- Deep breathing for emotional regulation
The How to Feel Happy Micro-course for kids is just one of the many courses available on 1Question. With our app, children can learn valuable information while earning recreational screen time, promoting screen time productivity. You have the flexibility to set the learn-to-earn ratio, fostering a healthy balance between educational content and entertainment. Say goodbye to screen time arguments and empower your child’s learning journey with 1Question.app.
