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Physical Fitness Micro-Course

About this course

This course helps students to understand the different aspects of physical fitness, exploring how different components of fitness contribute to our overall health.
This course covers:

The Physical Fitness Micro-course for kids is just one of the many courses available on 1Question. With our app, children can learn valuable information while earning recreational screen time, promoting screen time productivity. You have the flexibility to set the learn-to-earn ratio, fostering a healthy balance between educational content and entertainment. Say goodbye to screen time arguments and empower your child’s learning journey with 1Question.app.

Micro-lessons in this course​

One of the less well known components of fitness is something called body composition. But…

Some of the main components of fitness are muscular strength and muscular endurance. Muscular strength…

Another key component of fitness is flexibility. Flexibility is our ability to move a joint…

Cardiorespiratory endurance is one of the key components of fitness. But what is it? Quite…

Meet your educator

Our micro-courses are developed and delivered by qualified educators from around the world. 

Kerry Wadsley

Kerry Wadsley