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Protecting Our Bones micro-lesson
Do you struggle with balancing your kids’ screen time with their education? Say hello to 1Question, the app that solves this problem with a fun twist! Our app lets your child earn screen time minutes in their favourite apps by watching educational videos and correctly answering quiz questions. And the best part? You get to decide which apps to lock behind learning using 1Question.
Learning time
Kids learn by watching short, engaging video lessons.
Our skeletal system is such an important part of our body, but how do we protect it? There are lots of things that we can do to keep our bones healthy and safe. First, wear a helmet. If you're biking or doing a sport that requires a helmet, always wear helmet to protect your skull. Second, stay active. Being on our feet and doing weight bearing exercises like walking, running, or hiking helps our bones to stay strong. Third, make sure you're eating enough dairy products. Dairy products like milk, cheese, and yogurt contain calcium. Calcium is essential for our bones to stay strong. And finally, don't forget to get out in the sun. The sun provides our bodies with vitamin D. Vitamin D helps our bodies to absorb calcium making sure that our bones get enough calcium to stay strong and grow.
Answer time
Kids earn more screen time by answering fun educational questions.
Here are some example of questions about this video that kids may be asked in the 1Question app to earn screen time.
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Our main source of Vitamin D is from
1) The sun2) Chewable vitamins3) Dairy products4) Calcium -
How can we get enough calcium?
1) Eat dairy like milk, cheese and yogurt2) Eat fruit like apples and bananas3) Eat protein like chicken and pork4) Drink water -
Which activity would you wear a helmet for, to protect your skull?
1) Riding a motorcycle2) Going down a slide3) Playing field hockey4) Jumping into a pool -
Why are weight bearing exercises beneficial to our bones?
1) It helps keeps them strong2) It makes them thinner3) It helps them to break4) It makes us faster -
What keeps our bones strong?
1) Calcium2) Magnesium3) Helium4) Oxygen -
Which of the following is a weight bearing exercise
1) Jumping Jacks2) Sitting3) Riding a stationary bike4) Swimming -
Which of the following foods would be a good source of calcium?
1) Mac and Cheese2) Spaghetti and meatballs3) Peanut butter sandwich4) Hamburger and fries -
Wearing a helmet protects
1) the skull2) the spine3) the arms4) the ribs -
Why do we need Vitamin D?
1) To help our bodies absorb calcium2) To get a tan3) To help our bones get thinner4) To absorb sunlight -
Which of the following drinks would be a good source of calcium?
1) Milkshake2) Water3) Orange Juice4) Soda
Recreational screen time
Kids can use the screen time minutes they earned to unlock the apps selected by their parent e.g. games, social media, streaming, etc.
Out of time
When screen time minutes run out, kids are locked out and need to complete more learning in 1Question to earn more time.
Meet your educator
Our micro-courses are developed and delivered by qualified educators from around the world.
Kerry Wadsley
Teacher at The Elms School, UK, for over 10 years, teaching students from 0-11 years. I taught in Key Stage 2 as well as being the Special Educational Needs Coordinator at the school.
More lessons from Kerry
More lessons from the The Skeletal System micro-course
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