Take Care of Your Brain micro-lesson
Do you struggle with balancing your kids’ screen time with their education? Say hello to 1Question, the app that solves this problem with a fun twist! Our app lets your child earn screen time minutes in their favourite apps by watching educational videos and correctly answering quiz questions. And the best part? You get to decide which apps to lock behind learning using 1Question.
Kids learn by watching short, engaging video lessons.
Did you know that the human brain does the most growing in the first 25 years of life? That's why it's so important to make healthy choices to take care of your brain every day. Sleeping may not feel like the most fun part of your day but it's really important. That's because as you sleep, your brain sorts through and stores all the information you've learned during the day. Kids need 10 to 12 hours of sleep each night. Make sure you're eating all of your meals, especially breakfast. Some super brain foods are eggs, fish, berries, and whole grains. 75% of your brain is made-up of water so it's really important to stay hydrated. If you don't, it can affect your mood, your energy level, and your ability to learn so make sure you drink 7 to 10 cups of water each day. We know that learning benefits the brain, but did you know that exercising your body does too? When you exercise, you send a higher level of oxygen to your brain which makes you feel less stressed and more focused and alert. Lastly, as much as exercise is important, so is taking time for some rest with activities that you enjoy. Giving your brain a break can improve your energy, mood, and your concentration. You only get one brain so remember to make good choices to keep it healthy and strong now and always.
Kids earn more screen time by answering fun educational questions.
Here are some example of questions about this video that kids may be asked in the 1Question app to earn screen time.
How many cups of water should you drink per day?1) 447522) 445643) 446574) None
How much sleep should kids get each night to keep their brains healthy?1) 10-12 hours2) 7-9 hours3) 4-6 hours4) 13-15 hours
What is one thing that you can do to take care of your brain today?1) Drink 7 to 10 cups of water2) Eat processed food3) Don't sleep4) Skip breakfast
Which of these is NOT a super brain food?1) Artificial flavors2) Eggs3) Berries4) Whole grains
What does your brain do while you are sleeping?1) It sorts through and stores information you learned during the day.2) It also goes to sleep.3) It thinks about what you need to do tomorrow.4) Nothing.
How is exercising beneficial to your brain?1) It makes you feel less stressed and more alert.2) It makes your arms and legs stronger.3) It is not beneficial to your brain.4) It is fun.
If you do not drink enough water you might experience changes in your mood, energy level, and ability to learn.1) Yes2) No
You spent the afternoon running around and playing outside. Now you're feeling tired so you decide to get comfy on the couch to read your favorite book. Is this healthy for your brain?1) Yes2) No
Your brain will grow the most after you turn 25.1) No2) Yes
For breakfast, you decide to have sugary cereal and juice that is artificially flavored. Is this healthy for your brain?1) No2) Yes
Recreational screen time
Kids can use the screen time minutes they earned to unlock the apps selected by their parent e.g. games, social media, streaming, etc.
Out of time
When screen time minutes run out, kids are locked out and need to complete more learning in 1Question to earn more time.
Meet your educator
Our micro-courses are developed and delivered by qualified educators from around the world.
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